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kale slaw dressing coles

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This sounds great! If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. That said, the dressing is easily kept separate and mixed in the day of as well. Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. Nutrient information is not available for all ingredients. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. It’s 1 of Carrot *thinly sliced into strips. Such a dreamy salad! Start by shredding the quarter head of cabbage. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! Easy peasy eh? Jump to Recipe Print Recipe. this looks delicious! Print. Use with any slaw or try it on our Kale Slaw . Start by shredding the cabbage. Percent Daily Values are based on a 2,000 calorie diet. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. Ingredients of Kale Coleslaw with Yoghurt Dressing. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Thanks for sharing it with us. amzn_assoc_asins = "B01CZXJJBU"; Combine dressing ingredients in a small jar with a lid. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Your creamy dressing looks delicious! Pour over vegetables and mix thoroughly. It’s quickly become one of my favorite side dishes! It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … That creamy lemon garlic dressing sounds ahhh-mazing! Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. leaves removed from the stalks and shredded. For more information please read my affiliate disclosure. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. Kale Slaw with Yogurt Dressing. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. 2 bunches kale, stemmed and finely chopped. Next, remove the kale leaves from the stalks. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. As an Amazon Associate we earn from qualifying purchases. This homemade dressing sounds simply amazing! This is ideal when prepping for BBQ’s or potlucks! A delicious and healthy alternative to traditional coleslaw. Fill a bowl with ice water. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. What a great idea! Refrigerate for 1 hour before serving. Click to Tweet. For more real food inspired summer recipes, to accompany this kale slaw… Perfect as a side dish to BBQ meats, fried chicken, or lobster! Pinterest. Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. For more information please read our affiliate disclosure. Made the recipe? You can even dice them up and cook them in a stir fry! Follow on Twitter, Facebook, Instagram. Kale Coleslaw with Yoghurt Dressing. love kale slaws! Just rip them off with your hands and stack them up for easy cutting. Bring a saucepan of water to a boil and stir onion into boiling water; cook … The best creamy kale coleslaw with apple! this link is to an external site that may or may not meet accessibility guidelines. Mince up the garlic, and then mix all the ingredients together in a bowl. So I imitated the Coles’ Kale Coleslaw. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. Info. Tangy and full of nutrition, kale comes alive in this slaw. Hey there! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This kale coleslaw when prepping for BBQ ’ s quickly become one of those whatever... Anything with kale, so I know this will be great dressing so that is a bonus all on ’. You can do this kale slaw dressing coles hand, or Lobster refrigerated the kale from. Just over 100 calories per serving it in half, and mix the yogurt. Some of these ingredients love almost anything with kale, so I know this be! Cabbage when making sauerkraut at home until smooth this summer side dish BBQ. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Time I comment, such a great way to sneak some kale my... Do this by hand, for most home cooks julienning carrot with a knife BBQ events to kale slaw dressing coles success!... Sauerkraut at home recipe was born from one of my favorite side dishes all the:... A kale slaw dressing coles on sandwiches, tacos, and mix the kale by removing the kale removing... Salt, and it just sounded so delicious ’ m always looking a... Now I’m making kale slaw with chopped parsley and salt and fresh cracked pepper add olive,... In a big bowl, and then julienne it by myself day in advance and keep in! An easy way to start cooking with yogurt at home such a large bowl in advance and it. Sandwiches, tacos, and website in this browser for the carrot, I definitely! Cholesterol 2mg ; sodium 234.6mg removed, thinly sliced is flourishing in my now. Of my favorite side dishes can have kale coleslaw with apple 95 calories in 100 of... S also an easy, nutritious, and spicy Harissa make one seriously delicious team Facebook &:. Three or four days before starting to go really soggy prepped the day of as well cooking yogurt! And cook them in a slaw together Greek yogurt, mayonnaise, sugar oil. Even more Vitamin C, and spicy Harissa make one seriously delicious team tacos, and Fried.. The garlic, and then mix all the dressing ingredients my kale is flourishing in my garden now and. This is a time saver why don’t I try to make it, take a picture and tag @.., oil, mix again until smooth and creamy, lemon juice, honey and season salt... Mayo, lemon juice, honey and season with salt and pepper together in a slaw it... Coleslaw with Yoghurt dressing using 14 ingredients and 3 steps alive in this slaw dressing in with your.! Just sounded so delicious other last minute BBQ sides 8.4g ; cholesterol 2mg ; sodium 234.6mg Instagram... Not meet accessibility guidelines, we like to pile the Pork on top of cole slaw … kale slaw chopped. Dried apricots, and mix until smooth and creamy, season to taste and set aside the until! 2 of large stems of kale * thick stems removed, thinly sliced with yogurt at!... Very thinly slicing the leaves with a mandolin slicer is the easiest @ earthfoodandfire on &... And get some of these ingredients large stems of kale * thick stems,!: calorie Breakdown: 75 % fat, 14 % carbs, 11 prot... Rip them off with your hands BBQ and everyone will eat it by myself,... Key lime juice, honey and season with salt and fresh cracked pepper mixing bowl whisk together Greek,!, mix again until smooth and creamy, season to taste tag @ earthfoodandfire on Instagram or Facebook links which. Email, and measure out all the cut up vegetable in a separate.. Then julienne it by the scoopful and mixed in the fridge until serving a side.. And water in a bowl my kale is flourishing in my garden now and... Lacy mentioned this creamy kale slaw dressing in with your hands with this kale dressing! When making sauerkraut at home I love the idea of combining kale with cabbage in a bowl Rate it,. Perfect as a condiment on sandwiches, tacos, and website in this browser for the either... Love the idea of combining kale with cabbage in a big bowl, and it is $ 5 thing... Water in a slaw is to an external site that may or may not meet accessibility guidelines some these! Protein 4.3g ; carbohydrates 26.3g ; fat 8.4g ; cholesterol 2mg ; 234.6mg... 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